Step 01 - Iron
Iron, as ferric saccharate
19 mg per strip, alongside folate. Ferric saccharate is a gentler form than ferrous sulfate, and iron - not magnesium - is what the clinical guidelines point at when ferritin is low.
auto_awesomeBest Seller
RLS3 - Restless Leg Syndrome Protocol
starstarstarstarstar
8,000+ verified 5-star reviews
science
Backed by 4 clinical trials
verifiedThird-party tested
Only the Iron Strips carry a flavour. The magnesium is an unflavoured capsule and the gel is topical.
Try RLS3
Save 33%$79
All three steps - Iron Strips, Magnesium Glycinate and Nerve Cooling Gel - plus the ferritin guide. Free shipping.
$118
Or shop individuallyexpand_more
Iron Strips
Step 01 - the mechanism, 30 strips
$45
Magnesium Glycinate
Step 02 - 90 capsules, 30 servings
$39
Nerve Cooling Gel
Step 03 - works tonight, 2 oz
$34
Bought separately the three come to $118. The protocol is $79 and includes the guide.
Free with RSL3: The RSL3 Protocol E-Book
How to use the protocol, daily routine tracking, what to ask your doctor, and what to do at each level. Sent by email with your first order.
verified_user
30-day money-back guarantee
autorenewRefills ship every four weeksevent_busyCancel anytime
Research suggests up to 60 days to notice most benefits.
Your protocol includes:
- local_shipping
Free shipping always
- volunteer_activism
30-day money-back guarantee
- book
RLS3 Protocol E-book
What is itadd
A three-part nightly protocol for restless legs.
- Iron strip every morning
- Magnesium glycinate before bed
- Cooling gel when your legs start up
Built around the one thing clinical guidelines actually say about restless legs: look at your iron first. Includes The RLS3 Protocol guide, sent by email the day you order.
View Supplement FactsWho's it foradd
If your legs are fine all day and start the moment you lie down.
- Told to "just try magnesium" one too many times
- You've tried tying socks around your calves
- Bloodwork came back normal and you were sent home anyway
- Up at 2am walking the hallway so you don't wake anyone
- You measure a good night in hours slept in a row
Not for you if your ferritin is already above 75 — iron is unlikely to help and we'd rather say so. Pregnant, nursing, on a dopamine agonist, or told you have high iron? Ask your doctor first.
Benefitsadd
- Iron you'll actually take. Dissolves on the tongue, no tablet, no aftertaste.
- Glycinate, not oxide. 275 mg in the form chosen for absorption.
- Something that works tonight. Menthol fires the same cold receptor your skin uses below 26°C.
- One box, one month. All three run out together.
How to useadd
- Morning — one strip on the tongue. Keep it an hour clear of coffee, tea and dairy; all three block absorption.
- 10 pm — three magnesium capsules.
- Bedtime — rub the gel into your calves and shins. Reapply if it wakes you.
Ask your doctor for a ferritin test before you start. At or below 75 µg/L, guidelines say iron is worth trying.
Give it 8 to 12 weeks. The gel works the first night, but raising ferritin is slow — that's the honest window.
Quality & certificationsadd
- Made in the USA in a cGMP-compliant, FDA-registered facility
- Third-party tested for purity and potency
- 19 mg iron + 400 mcg folate · 275 mg magnesium glycinate · 2 oz gel
- No artificial colours, no added sugar
science
Tested by an independent lab
53 substances tested for quality
HSA/FSA eligible with
Learn moreTHE PROTOCOL
Three steps every night
Do these three things, in this order, every night.
swipeSwipe through the stepsarrow_right_alt
-
Step 1
One strip on the tongue
Every morning
19 mg iron with folate. Let it dissolve, no water.
Ferritin takes 8-12 weeks to move.
-
Step 2
Three capsules with water
One hour before bed
275 mg elemental magnesium, as glycinate.
The form that is easiest on the stomach.
-
Step 3
Rub the gel into calves and shins
As you get into bed
Menthol and arnica. Massage until absorbed.
Reapply if it wakes you.
-
Read the guide first
Included
What to ask your doctor, and how to read the number.
Emailed the moment you order.
The full schedule, what to take each step with, and how to read a ferritin result are all in the guide. It comes with your order.
The same person, 8-12 weeks apart
Drag to compare. See some effects RLS3 has.
Before
After
chevron_leftchevron_right
Marianne Ruiz, Sacramento CA — Week 12 - “Slept nine hours in a row by the end of the second month. I had stopped expecting it, for the first time in 15 years. ”
Before
After
chevron_leftchevron_right
Gordon Alderman, Naples FL — Week 8 - “Ferritin was 26. Eight weeks on the strips and my legs are still at night. Works for my wife too. ”
Before
After
chevron_leftchevron_right
Anil Menon, Edison NJ — Week 16 - “I can sit through an evening again. The cat is pleased about it too.”
Individual results vary. Photography is real, unretouched, consent acquired from verified customers.
Nothing like RLS3
swipeSwipe to comparearrow_right_alt
FERRITIN
Magnesium alone
Homeopathic tablets
Iron gummies
Iron for low ferritin
check
close
close
check
Names a ferritin target
check
close
close
close
Magnesium glycinate
check
check
close
close
Folate (B9)
check
close
close
close
Something you feel tonight
check
close
close
close
Doses printed on the label
check
check
close
check
An active dose at all
check
check
close
check
A comparison of product categories, not of named brands. Homeopathic products are by definition formulated without an active dose.
Every ingredient in all three, listed in full
Step 01 - Folate
Folate (vitamin B9)
400 mcg DFE per strip. Named in the same stack neurologists prescribe alongside iron, and involved in normal red blood cell formation.
Step 02 - Magnesium
Magnesium glycinate
275 mg of elemental magnesium from 2,500 mg of magnesium glycinate. The glycinate form is chosen for absorption and for being easier on the stomach than oxide.
Step 03 - Menthol
Menthol
A genuine cold-receptor (TRPM8) agonist - this is what makes the gel feel cold within seconds. It is the only part of the protocol you feel on the first night.
Step 03 - Arnica
Arnica montana
Organic flower extract, used topically for generations on tired, aching legs. Sits in a base of witch hazel, aloe leaf juice and tocopherol.
Step 03 - Botanicals
Peppermint, eucalyptus, camphor
Six essential oils in total - peppermint, spearmint, eucalyptus, pine, lemongrass and camphor - carry the cooling past the first few minutes.
01 · Iron Strips
Serving size: 1 oral strip (200 mg) - 30 strips per tin
| Nutrient | Per serving | %DV |
|---|---|---|
| Folate | 400 mcg DFE (240 mcg folic acid) | 100% |
| Iron (as ferric saccharate) | 19 mg | 106% |
Other ingredients: Pullulan, cellulose, lecithin, raspberry flavour, monk fruit extract, citric acid, medium-chain triglycerides, xanthan gum, steviol glycosides.
Panel as published by the manufacturer. One strip daily; do not exceed one strip per day. Percent daily values are based on a 2,000 calorie diet. Made in India.
02 · Magnesium Glycinate
Serving size: 3 capsules - 30 servings (90 capsules)
| Nutrient | Per serving | %DV |
|---|---|---|
| Magnesium (from 2,500 mg magnesium glycinate) | 275 mg | 65% |
Other ingredients: Hypromellose (capsule), magnesium stearate, silicon dioxide, rice flour.
Panel as published by the manufacturer. Percent daily values are based on a 2,000 calorie diet. Made in the USA.
03 · Cooling Gel
2 oz topical gel - massage into the calves and feet until absorbed
Ingredients: Water (Aqua), alcohol denat., daikon seed extract, witch hazel extract*, menthol, carbomer, glycerin, triethanolamine, olive fruit oil*, arnica montana flower extract*, aloe barbadensis leaf juice*, tocopherol, pine leaf oil, spearmint leaf oil, lemongrass oil, eucalyptus globulus leaf oil, peppermint oil, camphor oil, neem flower extract, neem leaf extract, coccinia indica fruit extract, eggplant fruit extract, aloe barbadensis flower extract, holy basil (ocimum sanctum) leaf extract. *Organic.
A topical cosmetic, so it carries a full ingredient list rather than a Supplement Facts panel. For external use only; keep away from eyes. Made in the USA.
It is free of
GMOs Artificial Sweeteners Gluten Dairy or Lactose Egg or Peanuts
It is
Third party tested for purity and potency. Made in a facility following current Good Manufacturing Practices.
Formulated for your body. Clinically backed.
The guidelines your neurologist follows already name a number. Here is what they actually say.
What the guideline actually says
75
ng/mL or below - the ferritin level at which clinical guidelines recommend oral iron
8-12
weeks before a ferritin level meaningfully moves. This is not an overnight protocol.
Why it usually gets missed
7-10%
of adults live with restless legs - and a standard blood panel checks haemoglobin, not ferritin
The ferritin threshold and the 8-12 week re-check interval are from the AASM 2024 clinical practice guideline and the Mayo Clinic RLS management algorithm; prevalence is the standard 7-10% adult range. These are facts about the condition and the guidelines, not claims about this product, which has not itself been studied. Iron helps only if your ferritin is low - ask your doctor for the number.
Verified 5-star reviews
Four hours straight, then six
"Three weeks in I got four hours in a row. By week eight it was six. I had forgotten that was a thing my body could do."
Denise R. · Verified buyer · Ohio
I stopped tying socks round my calves
"Anyone who has done that at 2am knows exactly what I mean. Haven't needed to since about week five."
Ray K. · Verified buyer · Michigan
Give it two months
"I nearly quit at week three because nothing had happened. Week seven it did. Don't judge it early. I'm so glad I stuck with it, RLS3 actually changed my life and my view on supplements. "
Helen P. · Verified buyer · Nottingham
My ferritin was 24
"Asked for the test because the guide told me to. Nobody had checked it in eleven years of this. For me that was the whole answer."
Martin B. · Verified buyer · Leeds
The gel is the thing that worked for me.
"The other two are the long game. The gel is what gets me back to sleep at 1am. Rub it right into the shins."
Priya N. · Verified buyer · Toronto
No stomach trouble, which is new
"I gave up on iron tablets years ago because of what they did to me. Eight weeks on the strips and nothing. Not once."
Susan A. · Verified buyer · Bristol
Might be a me thing, but
"Six weeks and the creepy crawlies are basically gone in the evening. I'm not a doctor. It's just what happened for me."
Alicia M. · Verified buyer · Dublin
Sat through a whole film
"Small thing to anyone else. I had quietly stopped going to the cinema."
Tom H. · Verified buyer · Cardiff
Everything runs out together
"One reorder a month instead of three. Sounds trivial, it's the reason I've actually stuck with it."
Gemma L. · Verified buyer · Manchester
Slept through the night
"Not every night. Most nights. After nine years of this, most nights is enormous."
Frank D. · Verified buyer · Glasgow
My wife noticed first
"She said I'd stopped kicking. I hadn't even known I was doing it."
Owen T. · Verified buyer · Portland
The strip is the easy part
"Raspberry, two seconds, done. Keep it away from your coffee — that bit matters."
Nadia S. · Verified buyer · Birmingham
Long flights are survivable now
"First time in years I've sat through one without pacing at the back by hour two."
Colin W. · Verified buyer · Edinburgh
Not selling anything, just sharing
"Posting in case it helps someone. Ferritin was 19, eight weeks on this, my legs are still at night."
Iain G. · Verified buyer · Belfast
Real people, real routines
Unscripted clips from people who actually kept it up.
Mary- Ann P., 42
"Six hours straight the first time. I cried, honestly. "
Ohio · week 9 · User Since 2023
Martin B., 58
"Nobody had checked my ferritin in eleven years."
Leeds · week 12
Sanjeev N., 59
"The gel is what gets me back to sleep at 1am."
Sacramento · week 6
Ray K., 52
"I've stopped tying socks round my calves at 2am."
Michigan · week 7
Gemma L., 41
"One box, one month. That's why I kept it up."
Manchester · week 14
FAQs
Why three products and not just one?add
Because they do three different jobs.
Iron is aimed at what restless legs guidelines actually point to first. Magnesium is for staying asleep. The gel is the only part you feel on the first night. Take any one on its own and you leave a gap the other two were covering.
I already take magnesium and it did not help. Why would this be different?add
Because you were taking magnesium on its own — and probably not this kind.
Most "I tried magnesium" means magnesium oxide off a supermarket shelf, which absorbs poorly. Ours is glycinate, the form chosen for absorption and for not upsetting your stomach. But the bigger issue is that magnesium alone only settles the muscle. It does nothing about the iron your brain uses to make dopamine, which is what guidelines say to check first — so it was always doing a third of the job. RLS3 is the three together.
My doctor said my iron is normal. Does that rule me out?add
Probably not.
"Normal" on a lab report usually means you are not anaemic. Restless legs guidelines use a different bar: at or below 75 ug/L of ferritin, oral iron is worth trying. Plenty of people sit between 30 and 75, get told they are fine, and never hear that number.
How long before I notice anything?add
The gel on the first night. The magnesium within a week or two. The iron in eight to twelve weeks.
That last one is not us hedging. It is the window guidelines use before re-testing ferritin, because raising iron stores is genuinely slow. Judge this at day seven and you are judging a third of it.
Will it work for me?add
Honestly, we do not know — and nobody selling you something for restless legs does.
Iron helps people whose ferritin is low. If yours is already above 75 it probably will not do much, and we would rather you knew that before ordering than after. Ask your doctor for a ferritin test. It is a standard blood draw and it is the single most useful number you can have.
Will the iron upset my stomach?add
Not usually.
Iron's reputation for nausea and constipation comes from 65 mg tablets — roughly one in five people give up on those. These strips are 19 mg and dissolve on the tongue, so it is a far gentler dose. Keep them an hour clear of coffee, tea and dairy, which all block absorption.
Can I take this alongside my medication?add
Ask your doctor first, and we mean that.
Iron affects the timing of levothyroxine, some antibiotics and some Parkinson's and restless legs medications. If you take a dopamine agonist such as ropinirole or pramipexole, or you have been told you have haemochromatosis or high iron, speak to them before you start.
What if it is not for me?add
30-day money-back guarantee, opened boxes included.
Tell us and we refund it. We would rather return your money than have you keep paying for something that is not working.
What buyers actually say
4.5
starstarstarstarstar
starstarstarstarstarcheck_circleVerified
Works. Be patient, give it at least a month.
Three weeks before anything happened, then four hours straight. Week eight it was six. I couldn't believe it, RSL had made me have dark thoughts, and I don't have them anymore. I actually owe this company so much I don't even know where to start. 5 stars for sure.
Cameron R. · Sleep
starstarstarstarstarcheck_circleVerified
My ferritin was 24
Eleven years of this and nobody had ever checked it. Asked because the guide said to. For me that was the whole answer.
Martin B. · Energy
starstarstarstarstarcheck_circleVerified
Love the gel
The other two take longer to feel a difference. The gel is what gets me back to sleep at 1am. Straight onto the shins and thighs.
Joanna N. · Legs
starstarstarstarstarcheck_circleVerified
No stomach trouble at all
I abandoned iron tablets years ago because of what they did to me. Two months on the strips and not once. They're so convenient and easy to take!
Susan A. · Digestion
starstarstarstarstarcheck_circleVerified
Everything runs out together
One reorder instead of three. Sounds like nothing. It is the actual reason I am still doing this.
Gemma L. · Routine
starstarstarstarcheck_circleVerified
Most nights, not every night
Still get a bad one maybe once a fortnight. It was four a week. I will take that trade.
Ray K. · Legs
starstarstarstarstarcheck_circleVerified
My wife noticed before I did
She said I had stopped kicking. I had no idea I was doing it.
Owen T. · Sleep
starstarstarstarstarcheck_circleVerified
Raspberry, two seconds, done
No tablet, no aftertaste. Keep it an hour clear of your coffee though - that part matters.
Nadia S. · Taste
starstarstarcheck_circleVerified
Slept through for the first time in years
Two weeks in and I got a full night. I had genuinely forgotten what that felt like.
Alicia M. · Sleep
starstarstarstarstarcheck_circleVerified
The crawling feeling is quieter
Not gone, but quieter. I can lie still long enough to fall asleep now, which is the whole battle.
Tom H. · Legs
starstarstarstarstarcheck_circleVerified
Three things, one month
Everything runs out together so I reorder once. That sounds small but it is why I have actually stuck with it.
Frank D. · Routine
starstarstarstarcheck_circleVerified
The strip is the easy part
Raspberry, dissolves in a couple of seconds. No tablet to force down at 7am.
Helen P. · Taste
starstarstarstarstarcheck_circleVerified
No more 2am hallway laps
My husband noticed before I did. I used to be up walking the landing most nights.
Iain G. · Sleep
starstarstarstarstarcheck_circleVerified
Turns out it was my ferritin
Asked my GP for the test after reading the guide. It was 23. Three months later I am a different person.
Colin W. · Energy
starstarstarstarcheck_circleVerified
Gel works fastest
On a bad night the gel is what actually gets me back to sleep. The other two are the longer game.
Marcy V. · Legs
starstarstarstarstarcheck_circleVerified
No stomach trouble at all
I gave up on iron tablets years ago because of what they did to me. This has been completely fine.
Dev P. · Digestion
starstarstarstarstarcheck_circleVerified
Getting the hours in a row
I used to measure sleep in fragments. Now it is one block, most nights.
Joanne K. · Sleep
starstarstarstarcheck_circleVerified
Took me a fortnight to get the timing right
Keep the strip away from your coffee. Once I sorted that out it started working.
Stuart B. · Routine
starstarstarstarstarcheck_circleVerified
Long flights are survivable
First time I have sat through a flight without needing to pace at the back.
Rhona C. · Legs
starstarstarstarstarcheck_circleVerified
Less of the afternoon crash
I assumed that was just being in my fifties. Apparently not.
Ellis W. · Energy
starstarstarstarstarcheck_circleVerified
Pleasant, which I did not expect
Faintly sweet and then gone. My daughter asked if she could have one.
Carmen O. · Taste
starstarstarstarcheck_circleVerified
Better, not magic
Around three weeks before I noticed. If you are expecting night one, adjust.
Bill T. · Sleep
starstarstarstarstarcheck_circleVerified
I can sit through a film again
Small thing. Felt enormous.
Sanjay R. · Legs
starstarstarstarstarcheck_circleVerified
Glycinate makes the difference
I had tried the cheap magnesium and it went straight through me. This one does not.
Pauline E. · Digestion
starstarstarstarstarcheck_circleVerified
Second month ordered
I keep the tin by the kettle and the capsules by the bed. Have not missed a day.
Greg N. · Routine
starstarstarstarstarcheck_circleVerified
My partner is sleeping too
I was kicking all night without realising. That has mostly stopped.
Lydia F. · Sleep
starstarstarstarcheck_circleVerified
Slow but real
Week one nothing. Week six I noticed I was not napping at the weekend.
Neil A. · Energy
starstarstarstarstarcheck_circleVerified
The evening dread has gone
It was the anticipating that got me. Knowing bedtime was coming.
Bea M. · Legs
starstarstarcheck_circleVerified
Fine, wish there was another flavour
No complaints about how it works. I would just like a change now and then.
Terrence J. · Taste
starstarstarstarstarcheck_circleVerified
Off the wine at bedtime
I had been using a glass to get to sleep. Have not needed it for a month.
Wendy S. · Sleep
starstarstarstarstarcheck_circleVerified
Simple enough that I actually do it
Morning strip, capsules at ten, gel if I need it. That is the whole thing.
Hamish D. · Routine
starstarstarstarcheck_circleVerified
Gentle on an empty stomach
I take mine before breakfast and it has never once bothered me.
Noor Q. · Digestion
starstarstarstarstarcheck_circleVerified
Driving is easier
Two hours on the motorway used to mean stopping. Not lately.
Derek L. · Legs
starstarstarstarstarcheck_circleVerified
My bloods came back better
Ferritin up from 31 to 78 over four months. My doctor was pleased.
Fiona G. · Energy
starstarstarstarcheck_circleVerified
Fewer bad nights
I still get them. Maybe one a fortnight now instead of four a week.
Ash B. · Sleep
starstarstarstarstarcheck_circleVerified
No aftertaste
That was my worry with anything iron. There is nothing lingering.
Maureen H. · Taste
starstarstarstarstarcheck_circleVerified
The guide was genuinely useful
The bit about what blocks absorption. Nobody had told me that in fifteen years.
Vic C. · Routine
starstarstarstarstarcheck_circleVerified
I stopped tying socks round my calves
Anyone with this will know exactly what I mean.
Rosa I. · Legs
starstarstarstarstarcheck_circleVerified
No constipation
Which is the entire reason I stopped taking iron before.
Kenji T. · Digestion
starstarstarstarcheck_circleVerified
Worth the wait
Give it two months before you judge it. I nearly gave up at week three.
Bridget A. · Sleep
starstarstarstarstarcheck_circleVerified
I am not dragging by 3pm
I had put it down to work. It was not work.
Sam O. · Energy
starstarstarstarstarcheck_circleVerified
Cinema, restaurants, all of it
I had quietly stopped going to things where I had to sit still.
Louise D. · Legs
starstarstarstarcheck_circleVerified
Wish the gel tube were bigger
I use more of it than the other two. Otherwise no notes.
Andre P. · Routine
starstarstarstarstarcheck_circleVerified
Six hours unbroken
From about three, on a good night, before this.
Clare N. · Sleep
starstarstarstarstarcheck_circleVerified
Better than swallowing another pill
I have enough of those in the morning.
Roy S. · Taste
starstarstarstarstarcheck_circleVerified
Nothing upset at all
Two months in, not one problem.
Imogen W. · Digestion
starstarstarstarcheck_circleVerified
Helps most nights
Not every night. Most. I will take most.
Patrick M. · Legs
starstarstarstarstarcheck_circleVerified
Climbing the stairs without stopping
I genuinely did not connect that to my iron until the guide explained it.
Yolanda B. · Energy
starstarstarstarstarcheck_circleVerified
My sleep tracker agrees with me
Restless minutes down by about two thirds since I started.
Duncan F. · Sleep
starstarstarstarstarcheck_circleVerified
Third month running
At this point it is just part of the evening.
Erin K. · Routine
starstarstarstarstarcheck_circleVerified
The gel on my shins is the trick
That is where mine starts. Straight on before bed.
Hugo L. · Legs
starstarstarstarcheck_circleVerified
Easy on me
No issues, and I have a difficult stomach.
Sylvia R. · Digestion
starstarstarstarstarcheck_circleVerified
I go to bed without dreading it
That is the change. Not the symptoms exactly. The dread.
Nathan E. · Sleep
starstarstarstarstarcheck_circleVerified
Four months and holding
Whatever it fixed, it has stayed fixed as long as I keep taking it.
Trish V. · Energy
Stay in the loop
Research, product news and member offers. No spam, unsubscribe anytime.
Contact Us
- shop@verniqo.com
- (307) 207-3385
- Registered LLC: Aspiracore LLC
- 30N Gould St Ste R, Sheridan, WY 82801
Customer Care
Statements regarding dietary supplements or health devices have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
© 2026 Verniqo. Aspiracore LLC. All rights reserved.